Why does Gout occur?

Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and build up around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in the body, but it is also found in certain foods. Uric acid is eliminated through urine.

A gout diet can help reduce uric acid levels in the blood. The gout diet does not cure the disease. However, it can reduce the risk of recurrent, painful gout attacks and may reduce the progression of joint damage. People who have gout and follow a gout diet also need to take medications to control pain and reduce uric acid levels.

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WHAT SYMPTOMS DOES A GOUT ATTACK CAUSE?

It manifests itself in the form of intense joint pain that appears at night and is capable of waking us up. It is usually noticed in the big toe for the first time, and then affects other joints in later attacks (knees, wrists, elbows and ankles).
The area is swollen, hot, reddened and stiff, with an inability to move it.

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REDUCES THE DISCOMFORT OF SEVERE PAIN

The pain usually does not last more than 10 days and disappears on its own.

Follow these tips to reduce it:

• Keep the joint elevated. The less you move it, the less it will hurt.
• Apply cold for 20 minutes, 3 or 4 times a day, to reduce swelling.
• Drink draining infusions such as horsetail. It helps eliminate excess uric acid through urine.
• Take citrus fruits to promote drainage. For its anti-inflammatory effect, pineapple is another recommended fruit, along with banana and apple.
• Massages with essential oils, such as lavender, are soothing.
• Sodium bicarbonate, for its alkalizing effect, is of great help. Take a spoonful a day with water while there is pain.

KEYS TO PREVENT A GOUT ATTACK

If you have an excess of uric acid in your blood it can cause pain in your toe joints (Gout). But you can control it with a good diet.

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OBJECTIVES OF THE GOUT DIET

The gout diet is designed to help you do the following:

• Achieve a healthy weight and good eating habits.
• Avoid some, but not all, purine foods.
• Include some foods that control uric acid levels.
• A golden rule is to eat moderate portions of healthy foods.

FOODS

• Follow a diet rich in seasonal fruits and vegetables (with the exception of tomatoes). And eat cherries, they reduce the risk of gout.
• Reduce fatty meats, offal, sausages and cured cheeses.
• Limit red meat (such as pork, lamb, beef and liver), as well as fish and shellfish because they are very rich in purines.
• For the same reason, moderate the consumption of legumes, cauliflower, spinach, asparagus and mushrooms.
• In addition, be careful with the consumption of alcohol (including beer) because it predisposes to gout. Sugary soft drinks and excessive coffee are also not recommended.

HABITS

• Eat 5 meals a day and do not let more than 3 hours pass without taking anything.
  Be cautious with dinners. Attacks usually occur at night.
• And don’t forget to drink two liters of water a day.
• Extra kilos and stress increase the risk. Keep these two factors at bay.
• Vitamin B3 supplements worsen gout, but vitamin C supplements may reduce it. These products should be taken under medical supervision.

There are many natural home remedies that help against Gout: Home Remedies For Gout