How to Treat Gout Naturally?

Gout attacks occur when uric acid crystals accumulate around the joints, causing intense pain. But it is not only a painful disorder: poorly controlled gout especially affects cardiovascular health. According to data from the Spanish Society of Rheumatology, 2.4% of the population of our country suffers from gout. Or, in other words, some 880,000 people.

Gout attacks occur when too much uric acid circulates in our body, causing it to accumulate, in the form of small crystals, in the fluid surrounding the joints (synovial fluid). This can occur by eating an excess of foods rich in purines (which, when decomposed, are converted into uric acid), because the body tends to accumulate it or because it is not eliminated properly. That is why, when it comes to regulating the amount of uric acid that circulates in our blood, what we eat and what we do not eat is so important.

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CAN A GOUT ATTACK BE SERIOUS?

The disease can progress and affect important organs such as the kidney or the heart. In fact, suffering from gout is as damaging to the heart as suffering from diabetes. High levels of uric acid in the blood increase the risk of premature arteriosclerosis and, consequently, of suffering cardiovascular diseases, from heart attack to stroke.

In fact, according to data from the Spanish Society of Rheumatology, it is estimated that suffering from gout increases the risk of mortality from cardiovascular disease by 40%. Fortunately, gout can be controlled with good habits and medical treatment. And it is important to do so because the risk to the heart, we insist, is comparable to that of a diabetic.

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Diet Details

The general principles of a diet for gout follow the typical recommendations of a healthy diet:

Weight loss: Being overweight increases the risk of gout and weight loss decreases it. Research suggests that consuming fewer calories and losing weight (even without following a purine-restricted diet) decreases uric acid levels and the number of gout attacks. Losing weight also decreases overall stress on the joints.

Complex carbohydrates: Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high fructose corn syrup and limit consumption of naturally sweet fruit juices.

Water: Drink water to maintain good hydration.

Fats: Decrease consumption of saturated fats found in red meat, poultry and high-fat dairy products.

Protein: Consume mainly lean red meat and poultry, low-fat dairy and lentils as a source of protein.

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Specific food or supplement recommendations include the following:

• Organ and gland meats. Avoid meats such as liver, kidney and sweetbreads, which are high in purines and contribute to increased blood uric acid levels.
• Red meat. Limit portion sizes of beef, lamb and pork.
• Seafood. Some types of seafood, such as anchovies, mollusks, sardines and tuna, are higher in purines than other types. However, the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be included in a gout diet.
• Vegetables high in purines. High-purine vegetables, such as asparagus and spinach, have been shown in several studies not to increase the risk of gout or recurrent gout attacks.
• Alcohol. Consumption of beer and distilled spirits is associated with an increased risk of gout and recurrent attacks. Moderate wine consumption does not appear to increase the risk of gout attacks. Avoid consumption of alcoholic beverages during gout attacks and limit consumption, especially of beer, between attacks.
• Sugary foods and beverages. Limit or avoid sugary foods, such as sweetened cereals, baked goods and candy. Limit consumption of naturally sweet fruit juices.
• Vitamin C. Vitamin C may help lower uric acid levels.

Results

Following a gout diet can help limit uric acid production and increase its elimination. While dieting may not be enough to lower the concentration of uric acid in the blood to treat gout without medication, diet may help decrease the number of attacks and moderate their severity.

Following the gout diet, along with calorie restriction and regular exercise, can also improve overall health and help you achieve and maintain a healthy weight.

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